Start Slow One of the biggest mistakes new runners make is doing too much too soon. Begin with short intervals of walking and jogging to allow your body time to adjust. Consistency matters more than speed. Invest in Proper Shoes A good pair of running shoes can help prevent injuries like shin splints, knee pain, and foot discomfort. Choose shoes that provide support and fit your running style comfortably. Warm Up and Cool Down Take 5–10 minutes before your run to loosen your